CORE & FLEX

20 minutes of conditioning and strengthening your core.

Uses free weights and bands, as well as your own body weight.

Also improve your mobility through stretching, strengthening and mobilising your joints.

MONDAY

6:40AM - 7:00AM

WEDNESDAY

6:40AM - 7:00AM

FRIDAY

6:40AM - 7:00AM

Members can book any class online or call us on 028 9332 2283

CONTACT US

WRITE OR CALL US IF YOU HAVE ANY QUESTIONS!
028 9332 2283
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