• Waite's Gym

14 YEAR OLDS AND UP CAN NOW JOIN WAITES



Did you know that teenagers need at least 60 minutes of moderate to vigorous physical activity on most days to maintain good health and fitness, and for healthy weight during growth.


Did you also know that around 10% of children and young people suffer from an anxiety disorder? Regular exercise is a well-studied stress reducer and getting to the gym can help combat stress and anxiety!

Unfortunately due to insurance reasons we have never been able to offer our gym facilities to any person under the age of 16. We have so many people asking if their kids can join and we can finally offer gym membership for 14 year olds and up!


If you know anyone that would like to join that is 14 years old or 15 years old, they simply have to take a 6 week course at our gym. Once they have completed this course, we will be able to offer them a discounted gym membership where they will be able to use our facilities safely, with great knowledge behind them.


This course will include:

-learn to warm up and cool down properly 

-basic health and safety in gym enviroment 

-learn fundamental lifts and movements including how to lift off and onto the floor safely

-learn how to use gym machery safely 

-end of programme competence assessment


Course details:

Start date - Tuesday 5th November

Duration - 6 weeks - 1 x 45 minute session per week

Time - 4.00pm

Price - £60 (discounted membership will be offered on completion with one month of membership absolutely free)


For more information call us on 028 9332 2283, email us at info@waitesarehouse.com or call in to see us!


*Terms and conditions apply.

CONTACT US

WRITE OR CALL US IF YOU HAVE ANY QUESTIONS!
028 9332 2283
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